We all know how refreshing watermelon can be on a hot sunny day. Well, asides from it’s refreshing effects, it also has health benefits
The health benefits of watermelon include prevention of kidney disorders, regulates blood pressure, cancer, diabetes, heart disease, heat stroke, macular degeneration, and impotence.
The healthy or beneficial effects of watermelon are mainly derived from its unique nutrients, vitamins, minerals, and organic compounds. These include significant amounts of vitamin C, calcium, magnesium, fiber, protein, and a large amount of potassium. Furthermore, they contain vitamin A, vitamin B6, niacin, thiamin, and a wide variety of carotenoids and phytonutrients, including lycopene!